The effect and function of Phytosterol are very significant. It is a substance that constitutes cell membranes in plants and cannot be synthesized or manufactured by the human body. The chemical structure of Phytosterol is similar to that of cholesterol, and it is difficult for the human body to distinguish. As long as a sufficient amount of Phytosterol is absorbed, the Phytosterol can form a barrier effect in the intestinal tract, blocking the cholesterol that is self-made by the body or absorbed from food in the intestinal tract, and the Phytosterol are not absorbed by the body, It will also be excreted together with blocked cholesterol, so that the level of total cholesterol can be reduced, which helps prevent cardiovascular diseases. Clinically, it has been proven that taking 2 Gram of Phytosterol per day can effectively reduce cholesterol levels. Therefore, you can choose to eat more foods and drinks containing Phytosterol, such as betalol cheese drinks, and cooperate with a balanced diet and moderate exercise to achieve the best cholesterol lowering effect.